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Forward Deceleration (Single Step)
Deceleration - Forward Lunge Weighted
Forward Deceleration
Forward Deceleration From Low Box
Forward step deceleration w/ cable machine
Deceleration DB Forward Lunge
#4 Forward Deceleration Lunge / VersaPulley
Change of Direction - Forward Forward Diagonal to Deceleration
Forward Deceleration w/Band
Deceleration Forward Lunge
Overspeed backpedal forward deceleration
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Last Updated: August 18, 2026
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