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History
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3-position Pause Clean Pulls
3-position Pause Power Clean
Crank up your Pull-Ups by using the 3-Pause method
Pause Pull Up
3 Position Pause Snatch Drill
3 Pause Clean Pull Hold
Pause 3 Position Clean Pull
3 Part Pause Snatch Pull
3 position pull up
Pull Up (3 second pause)
3 Position Pause Chinup
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Last Updated: August 19, 2026
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