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180 COD Progressions
COD vs Agilty - 180 Cut
Straight Line Sprint with 180° COD
5m 180° COD Drill
SPRINT TO 180 DEGREE COD POSITION
180 DEGREE COD POSITION
Angled Backpedal to Sprint (180 Degrees)
180 Degree Change of Direction
180 Degree Change of Direction
COD 180 degrees
45, 90 and 180 degree cuts - Drill (Deceleration)
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Last Updated: August 19, 2026
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