Background on Forwardbackward Shuffle
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Main Features
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Forward/Backward Shuffle
Shuffling (Level 2) - Forward / Backward Shuffle // AgeProof Your Body
ViPR Forward/Backward Shuffle
Ladder Drills Forward & Backward Shuffle
Diagonal Shuffle - Forward/Backward
Mini Band Forward/Backward Shuffle
Forward Backward Shuffle | Fàs Movement
Forward/Backward Ladder Hopscotch
Slingshot Forward Backward Shuffle
Deep Dive
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Last Updated: August 19, 2026
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