Introduction of Alt Split Jump
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Alternating Split Jump
Alternating Split Pogo Jumps
Box Alt Split Jumps
Alternating Split Squat Jump
Alternating split squat jumps
Alt Split Squat Jump + Stick
Alt. Split Squat Jumps (Consecutive)
Body Weight ALT Split Squat Jump
BB Alt Split Squat Jump
Alternating Split Jump
Alternating Split Squat Jump
Deep Dive
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Last Updated: August 19, 2026
Final Thoughts
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