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How to Do：STANDING CROSSOVER TOE TOUCHES
Side Hop using DC Blocks
4-Way Touches on DC Blocks
Elevated Reach Behind & Touch on DC Blocks
Elevated Straight Ahead Touch on DC Blocks
Isometric Grip using DC Blocks
Stack and Stomp with DC Blocks
Side Step Ups on DC Blocks
Box Jump – Single Response on DC Blocks
Single Leg Stride Jump using DC Blocks
Pistol Squats using DC Blocks
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Last Updated: August 18, 2026
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