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1 DB Contralateral Lateral Step Up
Lateral Step Up w/ Contralateral Load
Supported Lateral Step Up - Contralateral Load
Contralateral Lateral Step Up
Step-Up - Side - DB | KILO Exercise Database
DB Contralateral Crossover Step-up
Contralateral Suitcase Lateral Step Up
1 DB Box Step up (contralateral/ipsilateral)
1-DB Lateral Step-Up (Goblet and with Cross-Body Reach)
DB single leg lateral step up (Contralateral)
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
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Last Updated: August 19, 2026
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