Introduction on Lateral Step Up W Contralateral Load
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1 DB/KB Lateral Box Step up (Contralateral/Ipsilateral)
Contralateral Dumbbell Lateral Step Up Exercise
Contralateral Suitcase Lateral Step Up
Suitcase, lateral step up (contralateral load)
DB Contralateral Lateral Step Up
1 DB Contralateral Lateral Step Up
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
Step up - contralateral load
1 KB Front Racked Lateral Box Step up (Contralateral/Ipsilateral)
Suitcase, lateral step up (contralateral load w/ knee drive)
Contralateral Rotational Step Up
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Last Updated: August 20, 2026
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