Introduction of Supported Lateral Step Up Contralateral Load
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Lateral Step-Up with Contralateral Weight
Supported Lateral Step Up
Suitcase, lateral step up (contralateral load)
Contralateral Dumbbell Lateral Step Up Exercise
1 DB/KB Lateral Box Step up (Contralateral/Ipsilateral)
Suitcase, lateral step up (contralateral load w/ knee drive)
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
DB Contralateral Lateral Step Up
1 DB Contralateral Lateral Step Up
1 DB Box Step up (contralateral/ipsilateral)
Step up - contralateral load
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Last Updated: August 19, 2026
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