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DB Squat Jump (Pause at bottom)
Pause Jump Squats
Dumbbell Pause Squat Jumps
DB Jump Squat pause
DB Squat Jump (Pause at Bottom)
DB Pause Squat to Jump
DB pause squat jump to box
Split Squat Jump Pause at Bottom
Pause Squat Jumps
DB Split Squat Jump w/ Pause in Bottom
Paused Jump Squat
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Last Updated: August 18, 2026
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