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Dead Bug with MB Squeeze - Legs Only
MB Deadbug Squeeze
Deadbug with MB Squeeze (hand/knee)
Dead Bug w MB Squeeze Legs Only
Deadbug with adductor squeeze
Unity Fitness - USB Dual Deadbug 2 w/ MB Squeeze
Dead bug Ball Squeeze Variations
MB DEAD BUG
MB Dead Bug Squeeze + Leg Lift
MB Dead Bug + Crossbody Squeeze
Deadbugs with MB Squeeze
Detailed Analysis
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Last Updated: August 19, 2026
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![Details Dead Bug with MB Hold [Step One in Progression] Update](https://i.ytimg.com/vi/1JzbW16RcYQ/mqdefault.jpg)
