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Underhook to Knee Pick from World Champion and 5x All American Trent Hidlay
Snap to Underhook by Alex Dieringer
Club Underhook Pinch Headlock by Alex Dieringer
Preventing the Underhook by Alex Dieringer
Underhook Fundamentals by Chael Sonnen
Dieringer Hand Fight To Inside Ties
Underhook to Knee Pick!
Underhook to Knee Pick from World Champion and 5x All American Trent Hidlay
How Trent Hidlay Won Worlds with His Underhook | Technique Tuesday
Near Arm Far Leg Throw from the Underhook with 3x NCAA Champion Alex Dieringer
Centurion Wrestling: Underhook Series: Underhook Inside Pick Single
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Last Updated: August 25, 2026
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