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Quad hula hoop tricks!
Quad Hooping Practice
First Quad Full Attempt ! 3.5
Quad Hoop Tech Workshop Recap
Quad Hooping: 2 hoops on each arm
Quad Hooping
Quad, Triple, and Twin Hoop Tech - PamHoops and Elizabeth Hareza - Park City, Utah
Quad Hoop Tutorial
Quad Hoop Play
Quad Hooping trick - leg break variation
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Last Updated: August 21, 2026
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