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Quad Hoop - Kat
Quad hula hoop tricks!
Introduction to Quad Hoop Geos - Bags
Quad Hoop Tech Workshop Recap
first quad hooping attempt
Quad Hoop Tutorial
Quad Hooping: 2 hoops on each arm
HOOPING TUTORIAL: Beginner Quad tips and breakdown
Quad Hoop Practice
Quad Hoops
Hoop Tutorial: Quadruple Hoop Arm Split w/ Symoné
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Last Updated: August 21, 2026
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