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Quad Hoop - Kat
Introduction to Quad Hoop Geos - Bags
Quad Hoop Tech Workshop Recap
Quad hula hoop tricks!
Quad Hoop Tutorial
Quad Hooping: 2 hoops on each arm
first quad hooping attempt
Quad Hoop Practice
quad hooping
HOOPING TUTORIAL: Beginner Quad tips and breakdown
Hoop Tutorial: Quadruple Hoop Arm Split w/ Symoné
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Last Updated: August 20, 2026
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