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Front Squat with 3 seconds pause
3 Second Pause Front Squat
Front squat: Midrange pause on the concentric and eccentric
Front Squats w/ 3 second eccentric
Front squat: Midrange pause on the eccentric
Back Squat Eccentric 3 sec pause
Cynthia Welden 3 sec. Paused Front Squats 165lbs.
Front Squat with 3 Second Pause
Eccentric Paused Front Squats
4 Pause Front Squats * 3 Sec pause in bottom
3 Second Eccentric Tempo Squats @ air lbs.
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Last Updated: August 18, 2026
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