Introduction to Hook Lying Kb Arm Bar
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Unity Fitness - KB Hook Lying Arm Bar w/Shldr Er and IR Emph
Hooklying Armbar with Screwdriver
Hooklying Armbar
Hooklying with Arm Bar Screwdriver
Hooklying Armbar Screwdriver
Bottom Up KB ArmBar + Hooklying Rotation
Kettlebell Arm Bar
Sidelying Armbar
Kettlebell Arm Bar for shoulder stability
Supine Arm Bar (Minimizing Contralateral Rotation)
Arm Bar Supine: Side-lying with Kettlebell
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Last Updated: August 19, 2026
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