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Feet Elevated Hooklying Armbar Screwdriver
Hooklying Arm Bar Screwdriver with Head Turn
Shoulder Mobility Unlocked with One Move: Hooklying Arm Bar with Screwdriver Exercise
Hooklying Armbar
Right Respiratory Arm Bar Screwdriver
Hooklying Screwdriver
Supine arm bar w/screwdriver
Armbar Screwdriver and Head Turn
Hook Lying KB Arm Bar
Hook lying kettlebell screwdriver
Single Arm Hooklying Armbar with Head Turns
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Last Updated: August 19, 2026
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