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#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy
![How To: Sumo Squat Knee Drops [Flexopedia Entry 131]](https://i.ytimg.com/vi/-JKUCQgqg-Q/mqdefault.jpg)
How To: Sumo Squat Knee Drops [Flexopedia Entry 131]
Deep Squat Knee Drops
Deep Squat Knee Drops
Deep Squat Internal Rotation Knee Drops (Short)
Sumo Squat + Knee Drop
Drop Knee Squat
Drop Squat
Drop Squat to High Knee
Knee Drop Squat
Drop Squats
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Last Updated: August 21, 2026
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