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Main Features
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History
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Plate Loaded Lateral Box Step Down
Lateral Step Down with Plate
Plate-Loaded Lateral Step-down
Lateral Step Down + Plate Press
Goblet Lateral Box Step Down
Plate Loaded Lateral Step Down
Goblet Lateral Box Step Down
DB Lateral Step Downs
Lateral Step-Down | Knee Control & Glute Strength Exercise
Step Down - Plate Progressions
Plate Overhead Lateral Step-Up
Deep Dive
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Last Updated: August 19, 2026
Conclusion
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