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How to do cross-over bounds (Light tier)

How to do slalom bounds (Light tier)

backwards bounds - light tier

Light Tier: Bounds
![Light Tier Slalom Bounds [Plyometric Exercises for Table Tennis]](https://i.ytimg.com/vi/5e_2t89sfZc/mqdefault.jpg)
Light Tier Slalom Bounds [Plyometric Exercises for Table Tennis]
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Last Updated: August 19, 2026
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