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MB Alternating Front Throw
MB Alternating Rotational Throw
Resilient Performance - Front Facing Rotational Med Ball Throw
Alternating Medicine Ball Side Rotation Throws
Front Facing MB Rotational Throw
Medicine-Ball Rotational Throw
Medicine Ball 1/2 Kneel Front Throw
Medicine Ball Forward Facing Rotational Throw
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Last Updated: August 18, 2026
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