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Rings (Strict MU Negative with Self Spot)
Negative Muscle up position pause drill
MONKEY METHOD-STRICT PULL UP (RINGS)
Negative Ring Pull Ups
Ring Thing (Muscle Up - Tempo Negative)
Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)
Monkey-Method: Ball Up (Rings)
Monkey-Method: Weighted Negative P-Bar Dips
Ring swing pull ups
Chest to Ring Pull Up
Negative pull up + scap pull up
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Last Updated: August 16, 2026
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