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Hooklying with Arm Bar Screwdriver
Closed Hand Hooklying Armbar
Hooklying Armbar
Hook Lying KB Arm Bar
Feet Elevated Hooklying Armbar Screwdriver
Hooklying Arm Glides
Single Arm Hooklying Armbar with Head Turns
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Kettlebell Arm Bar for shoulder stability
RKC Arm Bar - Kinetic U Exercise Series
8 Second Flying Armbar In Jiu-Jitsu Tournament
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Last Updated: August 19, 2026
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