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Paused split jerk
Pause Push Jerk
Pausing Push Jerk
Pause Push Jerk (Catch) | WL - (Demo)
Paused Push Jerk
Pause Push Jerk
Pause Push Press | Olympic Weightlifting Exercise Library
Paused Push Jerk + Paused Split Jerk
Pause Power Jerk
Pause Split Jerk | Olympic Weightlifting Exercise Library
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Last Updated: August 23, 2026
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