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PEZ Strict Press from Split with Pause
Split Jerk With Pause in Dip and Catch Tutorial
Paused split jerk
Split Jerk Trasero - TN Halterofilia
TNG Split Jerk
Split Jumps + Split Jerk (foot work) + Split Jerk (with barbell) by Laura Muncie
Split Jerk (pause in catch)
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Last Updated: August 21, 2026
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