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PLANK PUNCH
Plank Punches: Cardio/Core/Upper Body Exercise
Plank Punch Out
Plank Punches
Plank Punch
Plank Punch Out Forward
Renegade Plank Punch
Plank Punch
Front Plank Punches (upper and lower body workout)
Instructional Video on how to perform Plank Punches - (Vocal Instruction)
Deep Dive
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Last Updated: August 20, 2026
Summary
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