Introduction of Prone Shoulder Hovers
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Core Information
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History
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Prone Shoulder Hovers
Prone Hover
Prone Infinity Hover
Shoulder Mobility Needs Scapular Stability / FRC Swimmer's Hovers / Shoulder Pain
Prone Shoulder Hovers
Prone Shoulder External Rotation - Hover
Prone Shoulder Internal Rotation Hovers
Prone Shoulder Hovers
Prone Shoulder Swimmer Hover
Prone Shoulder Hover Swimmers
Prone Shoulder Hovers
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Last Updated: August 18, 2026
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