Introduction of Split Stick Lateral
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Main Features
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Developments
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Split Stick Lateral Drill.
Split stick lateral bound
Split Stick Lateral
Lateral Bound To Split-Stance Stick & Take Off
Split stick lateral push (banded)
Lateral 2 Leg Box Drop to Split Stance Stick
Lateral split pogo jumps
Lateral Bound to Split Stance Stick & Takeoff
Split Squat Switch to Lateral Bound - Stick Landing
Lateral Bound Stick Landing
Lateral Split Stance Pogo Jump
Full Guide
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Last Updated: August 17, 2026
Summary
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