Introduction of Split Stick Lateral
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Main Features
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Developments
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Split Stick Lateral Drill.
Split stick lateral bound
Lateral Bound To Split-Stance Stick & Take Off
Split Stick Lateral
Split stick lateral push (banded)
Lateral 2 Leg Box Drop to Split Stance Stick
Lateral Split Stance Pogo Jump
Split Stance Vertical Jump - Stick Landing
Split Switch to Lateral Bound
Lateral split pogo jumps
Full Guide
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Last Updated: August 17, 2026
Summary
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