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3 second eccentric squat + push press
Front Squat with 3 Sec Eccentric
3 Second Eccentric Squat
DB Split Swuat with 3 Second Eccentric
Squat with 3 Second Eccentric
Front Squats w/ 3 second eccentric
Dumbbell Goblet Squat w/ 3 Second Eccentric
3 Second Eccentric Tempo Squats @ air lbs.
Paused/3 second eccentric back squats
Goblet Squat - 3/0/0 Tempo - 3 second eccentric tempo
Squat - 3 second eccentric
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Last Updated: August 15, 2026
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