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BB Squat Jump 2 Sec Pause at Bottom
DB Squat Jump with Pause at Bottom
Pause Squat Jumps
Barbell Squat Jump Pause at Bottom
Pause Squat Jump
Jump squat with pause at bottom
Split Squat Jump Pause at Bottom
Explosive Jump Squats: SUMMIT
Paused Squat Jump
Pause squat box jump
3 sec pause at bottom back squat
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Last Updated: August 18, 2026
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