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Jump squat with pause at bottom
Jump Squat with 3-5 Sec Pause at the Bottom
Jump Squat with pause
Pause Squat Jumps
Jump Squat with Pause at the Bottom
Jump Squat with Pause at Bottom
Barbell Squat Jump Pause at Bottom
Split Squat Jump Pause at Bottom
Squat Jump (3s pause at bottom)
Squat jump with pause at bottom
Squat Jump [Pause at Bottom]
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Last Updated: August 18, 2026
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