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Contralateral Dumbbell Overhead Step Up
Step Up - Single Arm - Contralateral
One arm overhead dumbbell step up to balance: contralateral
Step Up - Single Arm Row - Contralateral
Step Up - Single Arm Kettlebell Front Rack Contralateral
DB Contralateral Crossover Step-up
1 DB/KB Lateral Box Step up (Contralateral/Ipsilateral)
Dumbbell Step-up with Contralateral Load
Contralateral Step Up
Contralateral Single Arm Dumbbell Front Rack Box Step-ups
1 DB Box Step up (contralateral/ipsilateral)
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Last Updated: August 20, 2026
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