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Patrick Step Ups/Heel Taps for ankle knee hip joint pain
Lateral Step Up/Down (heel taps)
Step- Up Heel taps
Strength Demo: Box Step Up and Heel Touch
Heel touch step ups
Lateral Step-Ups & Step-Downs for Knee Pain (PT Demo)
Lateral Heel Tap (step downs)
Step-up - Looking for a glute exercise The step-up is a great way to build your booty.
Step down - heel taps
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Last Updated: August 22, 2026
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