Introduction on Vertical Arm Hooping
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History
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Hula Hoop Practice: Vertical Arm Cross
Vertical (and Horizontal) Arm Cross Hoop Fold Tutorial
Arm Hooping/Movement while Seated! -
How to use your arms while waist hooping
Arm Roll to Wings
Vertical Shoulder Hooping
Vertical to Horizontal Hoop Transitions - From Isolations, Hand Hooping, Etc.
Arm Hoops
Hoop Movements: Arm Routine/Workout
hooping basics.... vertical hand control
Hooping Meditation: what to do with your arms
Deep Dive
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Last Updated: August 22, 2026
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