Introduction on Vertical Arm Hooping
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History
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Hula Hoop Practice: Vertical Arm Cross
Monkey Arms Hooping Fun!
Arm Hoops
Arm Hooping/Movement while Seated! -
How to use your arms while waist hooping
hooping basics.... vertical hand control
Hoop Tutorial: What to do With Your Hands/Arms While Waist Hooping
Vertical shoulder hooping tutorial
Vertical Shoulder Hooping
Vertical to Horizontal Hoop Transitions - From Isolations, Hand Hooping, Etc.
Hooping: Elbow Stalls and Vertical Vortexes
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Last Updated: August 22, 2026
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