Introduction of Backpack Plank Taps
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Backpack Plank
BACKPACK PLANK REACH AND TAP
Backpack Elbow Plank
Backpack Plank Hip Taps
Plank Taps
DAPE Bag Exercise - Plank Tap
Backpack Plank Pullthrough
Backpack Toe Taps
Plank Backpack Row
Plank w/shoulder taps
Plank Series - High Plank Bag Pull
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Last Updated: August 22, 2026
Summary
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