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History
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Split Stance Jumps - Same Side/Continuous
Split Jump
Split Jumps
Alternating Split Stance Jump
Split Jump Progression 2: Single Response w/Pause
Lunge to Single Leg Jump
Split Squat Jump - Single Response
Split Squat Jump - Pause
Split Squat Jump - Non-Countermovement - Single Response - Alt.
Split Jump, Multiple Response with Pause (MRP)
Split-Stance Single-Leg Forward Split Jumps
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Last Updated: August 18, 2026
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