Introduction on Split Alt
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Core Information
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Developments
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Alternating Split Pogo Jumps
Alt Split Jump
Split (Alt)
Alt. Split Squat Jumps (Consecutive)
The Split
2 Alt Split Stance Jump
Split Stance Alt. Press
Plate Hops - Split Stance - Alternating - Around the World
Band Assisted Split Jumps
Assisted Alt Split VJ
Alt. Split Jump
Deep Dive
Data is compiled from public records and verified media reports.
Last Updated: August 19, 2026
Final Thoughts
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.
