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Side Lying Clam ISO’s or Reps
Sidelying isometric clamshell
Sidelying Clamshell Isometric
Isometric Clamshell Exercise
Banded Side Lying Isometric Clam Shell
Side-Lying Clam Shell with Isometric Hold
Clamshell Isometric
Sidelying Clamshell Isometric
Side Lying Clam Shell Isometrics
Side lying Isometric Clamshell
Banded Clam Shell Exercise
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Last Updated: August 17, 2026
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