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1-arm Cable Row w/Box Step-up
Contralateral Cable Step Up
1 KB Front Racked Crossover Box Step up (contralateral/ipsilateral)
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
Cable Step Up | Gareth Sapstead
Step Up - Single Arm - Contralateral
Step up with Contralateral One Arm Band Press
Contralateral Rotational Step Up
One arm dumbbell step up to balance: contralateral
Step Up - Single Arm Row - Contralateral
1 DB Box Step up (contralateral/ipsilateral)
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Last Updated: August 19, 2026
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