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Contralateral Load Step Down
Contralateral Step-Up
Supported Step-Down (contralateral load)
Step up - contralateral load
Supported Lateral Step Up - Contralateral Load
Supported Kettlebell Step Down with Contralateral Load
Contralateral Dumbbell Rack Curtsy Step Downs
1 DB Down Contralateral Loaded Step Up mov
Goblet Lateral Box Step Down
Single Leg Step Up Contralateral Load
DB Contralateral Crossover Step-up
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Last Updated: August 20, 2026
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