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Plank Arm Extensions: Recovery Routine:
Front Plank Arm Extensions
Front plank arm extension
Plank Arms Extended MH
Front Plank - Single Arm Extension
Front Plank Extended Arm
Forearm/Front Plank | Pilates Home Exercise Program
Front plank with arms extended for moderate anterior core strengthening
Extended Plank
Extended Plank
Front plank with arms extended and leg raise hip extension for moderate anterior core strengthening
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Last Updated: August 21, 2026
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