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Dot Drills: Hourglass, 2-1-2, Single Leg
Dot Drill
Single Leg Dot Drill
Ben Oster BFS dot drill
Single Leg Dot Drill
2 Foot DOT Drill
Single Leg Dot Drill
Single leg Dot drill hourglass
5 Dot Drill Single Leg Diagonal (demo)
Single Leg DOT Drill
Dot Drill Sequence
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Last Updated: August 17, 2026
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