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Underhook to Far Knee Block and Far Knee Block to Double
Underhook Setup by Mitch McKee
Underhooks A-Z
Technique - Underhook Defense - Thigh Block
5 Ways to GET an Underhook!
Capturing The Underhook - Cary Kolat Wrestling Moves
BASIC Underhook Passing Lesson!
Underhook to Knee Block
Learn to Underhook Like a Wrestler | Wrestling for BJJ
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Last Updated: August 24, 2026
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